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TABATA Interval Training: The Ultra-Intensity Method
Much like the average athlete or fitness buff, we’re always looking for ways to boost maximal performance in a functional manner without spending hours a day at the gym. Rather than trying to create...
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HIIT Training – Fartlek
Anyone who has used the GSP RUSHFIT program to get into a higher gear of physical fitness knows the importance that High Intensity Interval Training plays in achieving optimum shape. Over time we’ve...
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Chia Seeds: A Tiny Nutritional Giant
It wasn’t that many years ago when Chia seeds were better known as the source of small potted animal plants that sprouted hair for you to trim into fashionable styles. After some time that cute fad...
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Top 3 Alternative Pushups
Just about anyone who’s taken even a introductory course to fitness knows the emphasis on pushups and their position in the exercise range as a go-to upper body exercise for explosive strength through...
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RUSHFIT: 3 SIMPLE PROGRESSIONS TO ADVANCED TRAINING
The core philosophy of GSP Rushfit training is increasing your intensity for the benefits of increased performance, and new body, and most importantly, a challenging routine and diet that will torch...
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5 Quick Ways To Kickstart Your Metabolism
Working out and eating well are the keys to a successful training camp and the two biggest factors in balancing your calories for both a successful training camp and long-term healthy lifestyle....
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RUSHFIT RESULTS – Amanda M Transformation
“This program truly will help get you in the best shape of your life if you stay dedicated and don’t tap out.” Amanda M lost 10 lbs and started her transformation to her pre-baby body with GSP RUSHFIT!...
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Simple Ways to Reduce Your Risk of Heart Attack: PT II
Today we continue with Part II of our blog post on how basic lifestyle habits – practiced regularly – can significantly reduce your risk of heart disease at any age. These habits, combined with a...
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How to Prevent Back Injuries While Training
People who train with GSP Rushfit and love the benefits of high intensity exercises know the importance of healthy habits to physical performance. A simple injury to one small body part can throw off...
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How To Prevent Back Injuries While Training – PART 2
Today we continue with Part II of our blog post on Back Injuries and Training. These tips are to help you prevent serious back injuries from occurring and list some of the more common approaches to...
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How to Layer Outdoors For Winter Training
While the seasons change into fall and winter looms around the corner, people committed to their high-performance workouts and training camps don’t have the luxury of skipping their outdoor activities...
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How Many Calories Are In Your Drink?
As New Year’s Eve approaches and people anticipate the start of a new training calendar, it’s easy to get carried away with the festivities and add a lot more to your waistline than you had planned by...
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Keys to Smashing Your Fitness Goals
Most people begin their new year by setting their goals rushing to the gym, we encourage you to aim higher and raise your intensity for the body and performance you’ve always wanted. That being said,...
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RUSHFIT – Two Weeks In
As we pass the mid-January mark, many people who started training with GSP Rushfit are hitting the two-week mark of the training calendars. The first two weeks of any new program are the most...
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RUSHFIT Ultra: The Final Few Weeks
For anyone who started the GSP Rushfit 8 Week Training Camp in January, you’re probably entering the last few weeks and staring at the end of your training calendar. With 2 to 3 weeks to go, now is a...
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How To Boost Your Cycling To The Next Gear
Cardio activities aren’t the most efficient way to burn calories (HIIT exercises is!) but that doesn’t mean you can’t get more burn from your cardio AND build stamina and strength in the process with a...
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